The story of Jamil Macias, half the man he used to be
Man this guy, Jamil, reminds me of me when I was 17. My first year in college, I lost about 40 pounds and came home after my first year looking good. But I turned back to the processed foods and video games and started adding back the weight. I hope this guy keeps it off and is an inspiration to other people. It can be done, one day at a time, one hour at a time.
Macias pushed himself further each night, progressing from walking to running, in addition to eliminating fast food and replacing processed, sugary foods with fruits and vegetables.
